Me Health

   We all know that loving helps us be a better person. But did you know that making love each day can make a lot of difference too? Yes! You read that right. Making love on regular basis can have a positive effect on your health. It can cure some serious ailments. It helps solve issues related to mental health, incontinence, blood circulation and many others. Making love and intimacy are also great for your health and can keep your body functioning optimally. Of course, you don’t need reasons to make love, but to add on, here are 10 things that will happen if you make love every day. 1. The heart Making love regularly helps reduce the chances of heart attack and other heart diseases. It also helps in proper functioning of the heart. Researchers have found that men who make love at least twice a week were less likely to develop heart disease compared to men who only had sex once per month, according to a 2010 study published in the American Journal of Cardiology. 2. A headach...

  Did you know that more than 75% of women are likely to get a vaginal yeast infection? Having an unhealthy vagina can be quite devastating and can affect your libido and fertility. It can interfere with your relationship, cause stress and lower your self-confidence. Unfortunately, any minor infection down presents a threat and can cause health problems. If you notice anything different, consult your gynecologist as fast as you can. Meanwhile, here are the 5 warning signs that indicate your vagina is unhealthy: 1. Itching and Burning Constant burning and itching sensation can indicate a great number of vaginal infections. Itching and burning is caused when the bad and harmful bacteria outnumber the good bacteria in your vagina. Itching and an inflammatory sensation are signs of yeast infection. Itching can be also caused by creams, soaps and contraceptive foams. 2. Bleeding During and After Intercourse Bleeding during and after intercourse can be a sign of vaginal infection, vagin...

  Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions? Topics like sexual health and upkeep of our private parts get pushed to a corner precisely because there is a slight hesitation or stigma attached to these topics. One feels really uncomfortable asking someone about it. But ladies, I want to tell you that your vaginal health is as, if not more, important as maintaining a perfect visage. After all, a happy vajayjay means a happy you. To make you better equipped to take care of your lady parts and help you keep it in the perfect ten conditions, we decided to do a little bit of research. While doing this research, we found that a few of our everyday habits spell disaster for the health of our front bottoms. Curious to know what they are? Here you go- 1. Washing It Before you say anything, we aren’t saying you should never clean it under the hood. What we are saying is, cleaning...

  As we grow older, it seems that there is almost nothing we do not know about keeping our bodies clean, especially when it comes to your private parts. Yet, the thing is, all the information we get is mostly about different products to use to keep ourselves clean, while in fact our bodies are designed so perfectly that there is barely anything you need to keep it clean. That is why we decided to have a closer look at what you actually need when it comes to your personal hygiene. As it turned out, there are only 4 things you need to keep in mind to stay clean and healthy. What is more, there is no need to spend lots of money on various hygiene products since in fact, they are useless. 1. CLEANING Women are obsessed with keeping their vaginas clean, there is nothing wrong with it. The thing is, that to keep it clean you need only warm water and some mild soap, all the rest is not only unnecessary but also may be harmful to you. Your lady part is programmed to self-cleanse, and when...

  HOW many times have you noticed a little itch or bump… down there? If the answer is “never”, you’re either lying to yourself or you’re not examining your vagina enough. Because it’s not just your boobs you should be checking on the regular – your vulva (that’s the fleshy outer bit of your vag) also needs some attention to make sure nothing odd is going on. Most of the time, small changes are nothing to worry about. It could be that your underwear is irritating the area, or you’ve got an easily-treatable infection. But if you don’t check, you’ll never know. And although it’s unlikely, you definitely don’t want to miss any early warning signs of things like vulval cancer – which is much more easily treated if you pick up on it ASAP. Consultant Gynaecologist, Anne Henderson said: “One of the main reasons people don’t treat infections is because they don’t know they have one as they simply don’t know the symptoms.” Anne recommends checking your intimate area several times a year, to...