Me Health

       S.x is one of things parts of a relationship where reality rarely ever meets expectations. A lot of us will crave for the kind of sex life that is portrayed on the big screen. We want to be in a fancy bedroom with rose petals and lighted candles everywhere. We want to be in an effortless kind of chemistry with our partners where there are no speed bumps or awkward moments. However, real life is rarely ever like that. It almost never happens. A lot of times, sex can be very underwhelming especially if you’ve been hyping it up in you head for the longest time now We wall want sex to be this wonderful adventure that we go on with our partners. But you also have to realize that adventures can get really messy(and sometimes even boring). And a lot of the time, these disappointing sexual experiences are caused by common mistakes that we make in the act in itself. You would be surprised at the things that you’re doing in the bedroom which are actually keeping you from maximizing the ex

      Nail polish can seriously affect our heath, and a recent study has shown that many of the most popular American nail polish brands are actually the extremely harmful. The study involved 24 women and experts evaluated the effects of the chemical toxins in their bodies. The source of these chemicals was nail polish. All of the participants were found to have signs of triphenyl phosphate in the body only 10 hours after applying nail polish. The same researchers, in a follow-up study, evaluated 10 different nail polishes for triphenyl phosphate and found it in 8 of them. What’s more, two of these 8 did not even list the presence of the chemical on the label. Therefore, 20% of nail polishes we purchase have a harmful chemical that is not listed on the label. Triphenyl phosphate (or TPHP) is a dangerous chemical that disrupts the humans’ endocrine system, which controls all our hormones. According to the lead researcher of the study, Dr. Heather Stapleton, “There is growing evidence su

    According to the month, you are born you can find out what are your characteristics. JANUARY Ladies that are born in January are remarkably ambitious but rather serious and conservative. Women born in this month are prone to be very critical, yet they don’t want to talk about their own feelings. They let to approach them only people that are on the same intellectual level with them and that share the same views on life. FEBRUARY February females are very romantic, and you need to treat them with patience. Not every person can understand them, due to their changing mood. These women have a slightly abstract way of thinking. You need to know that if you betray them, you are never going to see them again. MARCH Women born in March have strong charisma and charm. They are very loyal and dedicated. These ladies are hard to fall in love. They are also very cute until you upset them. But, to live with a person that is born in March is a real pleasure. APRIL April-born females are diplomat

    ARIES – THE CONTROLLING QUEEN Aries women are all about control and power. They are the ones that make the rules because they are the leaders of their pack. The Aries woman is fully aware of the power she has, and she uses it with utmost discretion and care. She never does anything without thinking of the consequences beforehand. And when she shines, the whole world watches her in awe! That’s the power of this controlling queen! TAURUS – THE STRONG ONE These women have a strength of character and willpower. They are highly driven and headstrong. They are the ones that have the guts and courage to stand up for themselves and for the ones they love. However, behind their strong nature hides a heart of gold. Taurean women are caring and loving and always willing to help those in need. When a Taurus woman fights, the world stops, and when she loves, the world admires. GEMINI – THE CREATIVE THINKER Gemini women are the thinkers and the creators of the world. The Gemini’s bubbly personal

 What you see first when looking at this picture? Do you see a rabbit? Do you see a duck? But in reality, it is the speed with which you switch between the two images of this optical illusion that determines how creative you are. This image is a classic optical illusion which exists for a hundred years. This type of illusion goes back to 1899, when an American psychologist named Joseph Jastrow used it in a research concerning the perception and mental activity. The results of his research have shown that people who manage to easily change their perception of the image and switch from one animal to another have the brain that works faster than the individuals who are slowly changing their perception or have difficulties to switch between the rabbit and duck. The psychologist therefore concluded that the more a person is creative, the more he is able to quickly change the perception of the image from one animal to another. THUS, THIS CAN HELP YOU ASSESS YOUR LEVEL OF CREATIVITY BY DETER

 As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle. They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them. There are many products on the market which claim to erase wrinkles, but few, if any work; besides, they are rich in chemicals. What’s the alternative? Your very own, 100% natural cream – homemade! In only 7 days your face will be wrinkle free! Benefits of the home-made wrinkle cream It’s easy to prepare All the ingredients are cheap and you already have them in your kitchen The cream is moisturising, removing wrinkles by hydrating the skin, not stuffing it with chemicals The cream can be used on any type of skin It will give you long term benefits, but you will notice the difference in just 7 days Ingredients: 1 egg yolk 1 tablespoon of olive oil 2 teaspoons of coconut oil 1 teaspoon of honey Preparation: Mix all the ingredients until you have a smooth p

 Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles. While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well rounded stomach. 1. Double Leg Lifts Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs straight. Most trainers call this the Mermaid exercise. How To Do: Lie face up on the mat and put your palms under your head with elbows wide open. Spread the legs and raise them upwards keeping them joined at the he

   We all know that loving helps us be a better person. But did you know that making love each day can make a lot of difference too? Yes! You read that right. Making love on regular basis can have a positive effect on your health. It can cure some serious ailments. It helps solve issues related to mental health, incontinence, blood circulation and many others. Making love and intimacy are also great for your health and can keep your body functioning optimally. Of course, you don’t need reasons to make love, but to add on, here are 10 things that will happen if you make love every day. 1. The heart Making love regularly helps reduce the chances of heart attack and other heart diseases. It also helps in proper functioning of the heart. Researchers have found that men who make love at least twice a week were less likely to develop heart disease compared to men who only had sex once per month, according to a 2010 study published in the American Journal of Cardiology. 2. A headache Increas

  Did you know that more than 75% of women are likely to get a vaginal yeast infection? Having an unhealthy vagina can be quite devastating and can affect your libido and fertility. It can interfere with your relationship, cause stress and lower your self-confidence. Unfortunately, any minor infection down presents a threat and can cause health problems. If you notice anything different, consult your gynecologist as fast as you can. Meanwhile, here are the 5 warning signs that indicate your vagina is unhealthy: 1. Itching and Burning Constant burning and itching sensation can indicate a great number of vaginal infections. Itching and burning is caused when the bad and harmful bacteria outnumber the good bacteria in your vagina. Itching and an inflammatory sensation are signs of yeast infection. Itching can be also caused by creams, soaps and contraceptive foams. 2. Bleeding During and After Intercourse Bleeding during and after intercourse can be a sign of vaginal infection, vaginal t

  Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions? Topics like sexual health and upkeep of our private parts get pushed to a corner precisely because there is a slight hesitation or stigma attached to these topics. One feels really uncomfortable asking someone about it. But ladies, I want to tell you that your vaginal health is as, if not more, important as maintaining a perfect visage. After all, a happy vajayjay means a happy you. To make you better equipped to take care of your lady parts and help you keep it in the perfect ten conditions, we decided to do a little bit of research. While doing this research, we found that a few of our everyday habits spell disaster for the health of our front bottoms. Curious to know what they are? Here you go- 1. Washing It Before you say anything, we aren’t saying you should never clean it under the hood. What we are saying is, cleaning the

  As we grow older, it seems that there is almost nothing we do not know about keeping our bodies clean, especially when it comes to your private parts. Yet, the thing is, all the information we get is mostly about different products to use to keep ourselves clean, while in fact our bodies are designed so perfectly that there is barely anything you need to keep it clean. That is why we decided to have a closer look at what you actually need when it comes to your personal hygiene. As it turned out, there are only 4 things you need to keep in mind to stay clean and healthy. What is more, there is no need to spend lots of money on various hygiene products since in fact, they are useless. 1. CLEANING Women are obsessed with keeping their vaginas clean, there is nothing wrong with it. The thing is, that to keep it clean you need only warm water and some mild soap, all the rest is not only unnecessary but also may be harmful to you. Your lady part is programmed to self-cleanse, and when you

  HOW many times have you noticed a little itch or bump… down there? If the answer is “never”, you’re either lying to yourself or you’re not examining your vagina enough. Because it’s not just your boobs you should be checking on the regular – your vulva (that’s the fleshy outer bit of your vag) also needs some attention to make sure nothing odd is going on. Most of the time, small changes are nothing to worry about. It could be that your underwear is irritating the area, or you’ve got an easily-treatable infection. But if you don’t check, you’ll never know. And although it’s unlikely, you definitely don’t want to miss any early warning signs of things like vulval cancer – which is much more easily treated if you pick up on it ASAP. Consultant Gynaecologist, Anne Henderson said: “One of the main reasons people don’t treat infections is because they don’t know they have one as they simply don’t know the symptoms.” Anne recommends checking your intimate area several times a year, to hel